禁欲主义
大多数哲学的目的，都是强化你的身心，让你学会，对于那些自己无法控制的事情要漠不关心。
– 《禁欲主义》
Most well-known living philosophies -such as Cynicism, Epicureanism, Stoicism, Buddhism, and Sufism- advocate some form of Asceticism. This could involve various acts such as fasting, deliberately confronting personal fears, or even something as subtle as choosing not to pour salt on food. But regardless of the specific way that these practices are pursued, the main goal remains the same: Strengthening your body and mind to make yourself indifferent to and indifferent from the things that are outside your control. That is to say, turn yourself into someone who can handle hardships with as few possessions as possible.
